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"Former 125 Pound, Pencil-Necked Weakling Reveals the
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I was once a gangly 125 pound, pencil-necked
weakling, but one fateful day in gym class my senior year changed
my life forever. It was fitness testing day and next up was
the bench press. My teacher loaded 20 pounds on each side
of the bar, and I struggled frantically without success to lift the
weight. I was humiliated, but I vowed right then and there
to dedicate himself to achieving the muscular physique I always
desired.
I spent the next several years of his life researching and
testing every weight lifting workout and muscle building theory I
could find. I literally turned myself into a human guinea
pig. In my painstakingly ruthless pursuit to discover the
secrets to a more muscular physique, I developed a fool proof system
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The single most powerful muscle building tool
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How to eat to maximize muscle growth.
The truth about which supplements
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